DRINK MORE WATER FOR HEALTHY SKIN
Drink the correct amount of water daily and you could notice a huge shift in your skin. The new model is to take half your body weight, transfer this number to ounces, and that number is how much water you should be consuming each day. It’s probably more than you thought, so start slow but definitely increase the amount you drink and you will start to notice a luster to your skin. Your internal organs will be happier as well.
SWEAT FOR YOUR COMPLEXION
Getting regular exercise where you actually sweat is a great way to clean out the pores in your skin. Raising your heart rate for 40-50 minutes several times a week can gently purify your skin as well as help your body to relax. Any increase of the body’s circulation will improve skin’s appearance, as well as boost detoxification and cellular renewal all key aspects of an effective skincare routine.
THE FIRST PLACE A LACK OF SLEEP SHOWS IS YOUR COMPLEXION
Lack of a good night’s sleep causes more than just circles under your eyes; it actually affects every system of your body. If you aren’t sleeping well, try some new protocols. Evening bedtime rituals can help you cultivate a better night’s rest. To encourage healthy skin—and a healthy state of mind—take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy and that relax you.